This has been moved to the EXERCISE page. Please see the page menu at the left sidebar, or click here https://randomraindrops.com/exercise-2/
If you are into working out, or maybe not into working out, check out Younger Next Year on my books page: https://randomraindrops.com/books/
It explains why you need to work out hard enough to break a sweat 6 days a week, because its causes a flush of Cytokine-6 and Cytokine-10 to be generated in the body. Which makes you GROW rather than decay.